Walking Can Boost Happiness

Walking Can Boost Happiness

A 10-20 minute walk is a great way to clarify your thoughts and put your problems into perspective. One aspect of walking that is often overlooked is how much it can enhance your creativity. Studies have shown that spending as little as 1 hour each week in a natural environment can have a positive influence on creativity, says James A. […]

Tips To A Happy Life

Tips To A Happy Life

In the fast paced world that we live in, it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are exhausted. What are some […]