Meditation can lead to countless positive effects on one’s mental and physical well-being. Studies have shown that those who meditate regularly are less likely to get sick or be stressed-out. We face a constant surge of stress in this day and age. There is uninvited energy everywhere. It’s in the form of television, social media, noise pollution, and angry or […]
The first step to becoming a healthy eater is to educate yourself on what to eat and what not to eat. Being food smart is not about learning to calculate grams or fat content, nor is it about memorizing labels and counting calories. Healthy eating is all about balanced and moderate consumption. It consists of healthy meals taken multiple times […]
A 10-20 minute walk is a great way to clarify your thoughts and put your problems into perspective. One aspect of walking that is often overlooked is how much it can enhance your creativity. Studies have shown that spending as little as 1 hour each week in a natural environment can have a positive influence on creativity, says James A. […]
Almost anyone who goes to the gym will tell you that a 30-minute workout is not adequate. Imagine how shocked they will be if they hear that a 30-minute workout every day can still get the kind of results they do. There is no denying that a lot of people have busy schedules, and that spending more than half an […]
In the fast paced world that we live in, it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are exhausted. What are some […]