Are Half-Hour Workouts Effective?
Almost anyone who goes to the gym will tell you that a 30-minute workout is not adequate. Imagine how shocked they will be if they hear that a 30-minute workout every day can still get the kind of results they do.
There is no denying that a lot of people have busy schedules, and that spending more than half an hour on a workout is not an easy thing to do. For these people, there just isn’t enough time to be in the gym for a couple of hours. However, if there was a way to get a quick and effective workout, then perhaps some of them will do it. Is it really possible to do a 30-minute workout that can provide real results? The answer is a definite yes, but you will need to tweak some plans to make it happen.
Half-Hour Workout Tips
Use A Planner
To begin with, make use of a daily planner. Write down the exercises that you will be doing for that day, along with the equipment needed for each exercise. It is also important to note down how many sets will be done for each exercise, as well as the number of repetitions for each set.
Create A Workout Split
Do split body part routines. For example, on Monday and Thursday, do legs, arms, and abs. On Tuesday and Friday, do chest, back, and shoulders. This way, you only have half of your body parts to work on each day, cutting down significantly on time spent in the gym.
Upon arriving at the gym, set up as many things as you can in advanced so that you can easily keep moving from one exercise to another. Take 1-2 minutes rest between exercises, and then repeat until you finish all sets.
While being friendly is fine, avoid the distraction of having a conversation with others in the gym. Remember, you only have so much time, and 5 minutes spent talking rather than working out is 5 minutes wasted. Explain to those who wish to talk to you that you are on limited time. If you put on a pair of headphones on your way to the gym, then they will less inclined to talk to you.
To sum up, write a workout plan for each day, split those body parts on different days, keep moving, and do not socialize. You’ll see excellent results in less time.