Walking Can Boost Happiness

Walking Can Boost Happiness

A 10-20 minute walk is a great way to clarify your thoughts and put your problems into perspective. One aspect of walking that is often overlooked is how much it can enhance your creativity. Studies have shown that spending as little as 1 hour each week in a natural environment can have a positive influence on creativity, says James A. […]

Blog 0 1 min read
Are Half-Hour Workouts Effective?

Are Half-Hour Workouts Effective?

Almost anyone who goes to the gym will tell you that a 30-minute workout is not adequate. Imagine how shocked they will be if they hear that a 30-minute workout every day can still get the kind of results they do. There is no denying that a lot of people have busy schedules, and that spending more than half an […]

Blog 0 2 min read