Practical Reasons To Meditate

Practical Reasons To Meditate

Meditation can lead to countless positive effects on one’s mental and physical well-being. Studies have shown that those who meditate regularly are less likely to get sick or be stressed-out. We face a constant surge of stress in this day and age. There is uninvited energy everywhere. It’s in the form of television, social media, noise pollution, and angry or […]

Walking Can Boost Happiness

Walking Can Boost Happiness

A 10-20 minute walk is a great way to clarify your thoughts and put your problems into perspective. One aspect of walking that is often overlooked is how much it can enhance your creativity. Studies have shown that spending as little as 1 hour each week in a natural environment can have a positive influence on creativity, says James A. […]